*Percent Daily Values are based on a 2,000 calorie diet. There are 60 calories in 100g of Fried Okra. Okra seems to be the one thing (besides basil) that I can grow well in my garden. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Comprehensive nutrition resource for Cracker Barrel Breaded Fried Okra. 110 calories. Heat the oil in a large skillet over a medium/high heat. Okra, an important member of the canon of Southern foods, is delicious when it’s fried, stewed, sautéed, or roasted. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Note: Any items purchased after Amount of sodium in Breaded Okra: How many carbs are in Breaded Okra? Amount of fat in Breaded Okra: How much saturated fat is in Breaded Okra? Calories in Corn Chowder . Wash okra, then chop into bite-sized pieces. 250. Fried Okra. This helps seal the juices in the okra … Once hot, add the breaded okra pieces in an even layer. Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high … Fat 63g. Fitness Goals : Heart Healthy. Turn and fry the other side for a further four minutes or until the breading is crisp and golden all over and the okra is tender and cooked through. Carbs. your calorie needs. In a medium bowl, combine cornmeal, salt, … Okra is a vegetable that is rich in nutrients and is great for a keto diet. 1 side order (3.6 oz) Nutrition Facts. Toss with salt and let rest for several minutes. Compare nutritional value of different types. Sugar in a Cooked Okra is about 4.86 g and the amount of protein in a Cooked Okra is approximately 3.63 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Okra . It is a good source of Vitamin C, Vitamin K, manganese, potassium, Vitamin B6 and thiamin, and can be can be eaten baked, fried or steamed. Pan frying fish with a light coating of almond flour or coconut flour is preferred over heavily breaded, deep fried fish. Get Nutrition Facts and Calorie Count of Fried Okra. This simple, six-ingredient recipe takes just half an hour to prepare, but it’ll add something special to any supper. Log Food. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Secondly, how many carbs are in breaded okra? Okra (Frozen) Cooked Okra (Canned) More Okra Nutritional Info. Total carbs in a Fried Floured or Breaded Flounder is 12.79 (g), 4% of daily value. Calorie breakdown: 65% fat, 29% carbs, 5% protein. Calorie Breakdown. While you're waiting for the skillet to heat up, wash and slice your okra into 1 inch long sections. The slimy liquid inside the okra acts as a thickening agent for a gumbo or stew base. Serving Size: 1 cup: Amount Per Serving. 7 grams fat. 1 Serving. Carbs 21 g. Dietary Fiber 1 g. Sugar 2 g. Fat 0 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Protein 3 g. Sodium 310 mg. Potassium 0 mg. Cholesterol 0 mg. Vitamin A 0 % Vitamin C 0 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. depending on This low carb fried okra is the perfect keto side dish. Amount of saturated fat in Breaded Okra: How much sodium is in Breaded Okra? 14 g. Protein. Sign Calories in Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Okra. Fried Batter-Dipped Okra. Serving Size: 21 pieces (86 g) ... Other types of Okra. Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. Nutrition Facts. Even better, fish is low in carbs and fits in well with low carb diets, like Keto. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Cook the okra on one side until the breading is crisp and golden - about 4 minutes. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. 317 calories. How does this food fit into your daily goals? 2 grams fiber. Calories in Banana Chocolate Chip Muffins, Calories in Low Cholesterol Scalloped Potatoes, Calories in Caribbean Pork with Pineapple, Calories in Vegan Brainless Banana Pancakes, Calories in Danish Aebleskiver (Pancake Balls), Calories in Shortcake Biscuits with Berries, Calories in steamed chicken and vegetables. Classic Southern fried okra with cornmeal is tender-crisp on the inside and crispy on the outside — perfect for okra lovers and okra skeptics alike! In a small bowl, soak okra in egg for 5 to 10 minutes. You'd need to walk 61 minutes to burn 220 calories. It's Free. 33.1% 62.0% 4.9% Total Fat Total Carbohydrate Protein 250 cal. Learn how many calories in Fried Breaded Okra. 2 g. There are 70 calories in 21 pieces (86 g) of Southern Home Breaded Okra. One of the more traditional (and our favorite) ways to cook okra is to slice it and fry it in cornmeal. 51: Related Types: Cooked Okra (22 cal) Dried Okra (27 cal) Boiled Okra (25 cal) Nutrition Facts. The … Amount of calories in Breaded Okra: How much fat is in Breaded Okra? 9 g. Carbs. Nutrition Facts. are saying - Curated tweets by EatThisMuch. It’s a good thing, too, because it’s one of my favorite vegetables! 3 g. There are 250 calories in a 1 cup serving of Cracker Barrel Old Country Store Breaded Fried Okra. thank you! Calories per serving of Baked Okra (tastes like fried) 59 calories of Flour, white, (0.13 cup) 44 calories of Okra, (1.25 cup slices) 1 calories of Pepper, black, (0.25 tsp) 0 calories of Salt, (0.25 tsp) Nutrition & Calorie Comments . Okra Net carbs: 4gm Okra, or bhindi, as it is commonly known in most Indian kitchens, is great for the keto diet because of its low carb and high fibre profile. Learn about the number of calories and nutritional and diet information for Cracker Barrel Breaded Fried Okra. clicking our Amazon buttons will give us a little referral bonus. Nutrition information for Fried Okra. Largest knowledge base of nutrition data with personalized analysis totally free. Bilby4 Thank you. Amount of net carbs in Breaded Okra: How much fiber is in Breaded Okra? But crispy, battered, deep-fried fish isn’t totally off limits. 1 order. 0 mg cholesterol. a meal plan in 2 clicks for free! Amount of Vitamin C in Breaded Okra: How much Calcium is in Breaded Okra? Amount of fiber in Breaded Okra: How much glucose is in Breaded Okra? Serving Size : 0.5 Cup. 121 Cal. 1 grams protein. Breaded Fried Okra Calories. When the skillet is hot, add cooking oil (I use canola since olive oil can become bitter at higher heat) and toss in the okra. There are 220 calories in 1 spoon (3 oz) of Ryan's Fried Okra. 60: 1 cup slices = 172g. It should sizzle! Your daily values may be higher or lower depending on your calorie needs. Amount of Calcium in Breaded Okra: How much Iron is in Breaded Okra? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of protein in Breaded Okra: How much Vitamin A is in Breaded Okra? Where do the calories in Cracker Barrel Old Country Store Breaded Fried Okra come from? ... Cracker Barrel Breaded Fried Okra. Daily Goals. If you do click them, Breaded Okra. Amount of carbs in Breaded Okra: How many net carbs are in Breaded Okra? Nutritional data is good for low carbers – 8 pods (about 100g) contains 7g carbs, and 3g fiber. 103: 1 package (10 oz) yields = 255g. Calories per serving of Fried Okra 124 calories of Canola Oil, (1 tbsp) 57 calories of Yellow Cornmeal, (0.13 cup) 35 calories of Okra, (1 cup slices) No nutrition or calorie comments found. Aside from this common use, okra is also served breaded and fried or baked. 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This Mom’s Menu is a participant in the Amazon Services … Okra is a classic Southern vegetable found in many one-pot dishes such as gumbo. Log food: Golden Chick Fried Okra. Track calories, carbs, fat, and 16 other key nutrients. 61 % 20g Carbs. 10 grams carbs. Cooked Okra (from Fresh, Fat Added in Cooking) Per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.33g | Protein: 2.99g. How many calories are in Breaded Okra? Pickled Okra. Get all Fried Breaded Okra nutritional information - Fried Breaded Okra calories, protein, fat, carbs and more. What Total carbs in a Cooked Okra is 9.6 (g), 3% of daily value. 153: 8 pods (3`` long) = 85g. 121 / 2,000 cal left. Fat. It’s crunchy and salty which makes for the perfect (and irresistible) combination! Homemade Fried Okra Homemade Fried Okra - Pan Fried Okra - Canola, Flour & Cornmeal. 12 % 4g Protein. Okra is a great source of many vitamins and minerals, including vitamin B6, thiamin, folic acid, vitamin B2, and zinc. Golden Corral. Breaded Okra… Log food: Dickey's Barbecue Pit Fried Okra. Amount of Vitamin A in Breaded Okra: How much Vitamin C is in Breaded Okra? Start your food diary today! Amount of Iron in Breaded Okra: Already Create Breaded Fried Okra (Cracker Barrel Old Country Store) Per 1 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 38.00g | Protein: 3.00g Nutrition Facts - Similar. people For just 4 net carbs per … Okra. 38 g. Protein. The following nutrition information is provided by the USDA for 1/2 cup (80g) sliced, boiled okra.2 Fried Okra Captain D's 1 serving 230.0 calories 24.0 grams carbs 13.0 grams fat 3.0 grams protein 4.0 grams fiber 10.0 mg cholesterol 6.0 grams saturated fat 380.0 mg sodium 0 grams sugar 0 … 27 % 4g Fat. Calories in Similar Recipes. Nutrition Facts. So net carb count is 4g – which is awesome! 250 calories. Amount of glucose in Breaded Okra: How much protein is in Breaded Okra? Cooked Okra. 2,000 calories a day is used for general nutrition advice. a member? Calorie Goal 1,879 cal. 4. One cup (100 grams) of raw okra has just 33 calories, 7 grams of carbohydrates and 3 grams of fiber. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change in. Can grow well in my garden How many net carbs per … Wash Okra, then into! In many one-pot dishes such as gumbo soak Okra in egg for to... 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