Copyright © 2020 Food Meanderings on the Foodie Pro Theme. I’m generally not fond of savory pumpkin things, but this pumpkin soup is an exception because it’s unlike any pumpkin soup I’d ever had. It’s only 2 WW points on the blue plan. window.mc4wp.listeners.push( The maple syrup gives this soup … They had this foreign flavor – something that was not meant to be with potatoes. And I figured out that’s why I never liked savory pumpkin things; most of them were made with nutmeg! Advertising revenue supports our not-for-profit mission. Extra bonus… in a pinch, I can make this soup entirely from ingredients in my pantry! Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Roasted pumpkin soup – before preparing the soup, mix the cubed pumpkin with 2-3 tbsp of olive oil and a good pinch of salt and pepper, spread onto a baking sheet in one layer, and roast it in a preheated oven at 400 degrees F (200 degrees C) for 35-45 minutes or until tender. Ukrainian Shortcut Borscht Soup with Beef, Filed Under: Autumn Recipes, Healthy Recipes, Lunch, Main dish, Meat, Pork, Recipes, Soups, Stew & Chili Recipes, Thanksgiving Recipes, Vegetables, Weight Watchers Recipes, WW Side Dishes Tagged With: bacon, carrots, celery, fresh pumpkin, meat, mushrooms, no cream, peppers, pumpkin, pumpkin soup without cream, savory, wine. Set aside. It makes it a whole meal. It’s the perfect appetizer to stimulate their palette for the huge Thanksgiving feast coming up. Read More…. listeners: [], This soup is smooth and flavorful, and the addition of ginger lends a sweet and spicy flavor to a traditional seasonal dish. Cream of Pumpkin Soup. While habanero is traditional, jalapeños provide a mellower kick. Great idea adding bacon! In a large, 6 quart pot, carmelize onions with garlic and olive oil for 5 minutes. Don't let onion dry out. And hey,  I’m not saying you can’t add a pinch of it if you like, but trust me,  you really don’t need to. It’s also a good source of fiber! Highly Nutritious and Particularly Rich in Vitamin A. amzn_assoc_ad_mode = "search"; Add the garlic and onion (photo 2) and cook over medium-high heat … By Thomas. This content does not have an Arabic version. (function() { Solution for You are making pumpkin soup. Heat oil in a large pot over medium-high. Puree mixture in blender or food processor. Then add carrots and celery and a dash of salt, Cover with lid and cook for about 10 minutes over medium heat on stove top, stirring occasionally to prevent burning. A little more work than opening a can of white beans but I liked the taste even better. amzn_assoc_region = "US"; … Pumpkin soup is powerhouse of vitamins and nutrients! Stir in the milk and cook until hot. 10 Comments, It’s become a tradition – something we do every year. Place the tray on the middle rack of the oven, and roast until pumpkin is fork … How to Make a Healthy Pumpkin Soup. And if you’re looking for something different to surprise your relatives who are flying in, our Spicy Pumpkin Appetizer Soup is the perfect recipe … Pumpkin … You can also use canned pumpkin for this recipe, but it’s not going to be nearly as good. Pour 150ml double cream into the pan, bring back to the boil, then purée with a … amzn_assoc_placement = "adunit0"; It freezes well! My Amazon Recommendations (affiliate links). And it’s too good not to be shared with the rest of the world! Lucky me! Add onion, celery and carrots, stirring and cooking for about 15 minutes, until softened. However, I don’t think this is necessary. You can also subscribe without commenting. Sautee sliced mushrooms in bacon fat (optional) or in a little olive oil. 481. window.mc4wp = window.mc4wp || { I really is the best pumpkin soup recipe ever! Add the garlic, chili powder and cumin, and stir until the spices are fragrant, … Bring to a boil, cover, and reduce heat to low. Pumpkin and Bean Soup En Español Fivestar Rating (42 votes) Recipe Total Cost. Freeze remaining soup, as required. A creamy pumpkin soup for autumn. Bring to a … Add onion and cook until tender, about 3 minutes. Thanks, Rebecca! Add the garlic and ginger, then the cauliflower, broth, and pumpkin. In fact, I thought they were horrible! Healthy Pumpkin Soup (no cream) -Weight Watchers Friendly. Made with bacon and mushrooms and no cream this pumpkin soup tastes gourmet but is actually Weight Watchers friendly! But this year we almost didn’t get a pumpkin…. After you cook the onion, … Didn’t realize Dave is so talented with cooking. And although many won’t agree with me,  I think that nutmeg should stay out of the savory culinary world. Chop bacon and fry turkey and regular bacon separately until crisp. Rating: Unrated. This roasted pumpkin soup recipe would look lovely … Add chicken, chicken broth, pumpkin, cream, salt, pepper, garlic salt and cilantro. It calls for roasted pumpkin for maximum flavor. It’s that good! Welcome! Add pumpkin and continue on rolling boil until vegetables are soft (and a fork can easily go through them). My husband enjoys making soup – he finds it therapeutic after a busy week at work. Overall, the actual work of getting this great soup takes about 30 minutes, if you’re carving the pumpkin, and much less if you use the puree. 1 Sauté onions in butter, add garlic, ginger, spices: Melt butter in a large (5 to 6 quart), thick-bottomed pot over medium heat. Share on Pinterest. * You will have to do this in small batches, Return to pot, add mushrooms and bacon and add bouillon to taste (depending on how strong your stock is). Ingredient Note: Make sure to buy plain canned pumpkin and not canned pumpkin pie filling to use in this recipe. Easy Potatoes Romanoff (with slow cooker option): The Ultimate Potluck Dish. })(); Privacy Policy: I respect your privacy and take protecting it very seriously. amzn_assoc_linkid = "58b023e6fc8e35c916fc4543592d9f54"; Easy Italian Wedding Soup- in under 30 minutes! Ladle soup into warmed bowls and garnish with black pepper and green onion tops. event : evt, Thanks, Julia! I also followed him around the kitchen while he cooked this year, measuring ingredients, capturing the process and writing it all down because not only do I want my kids to have this recipe, but also future generations. All rights reserved. Weight Watchers friendly @ only 5 WW points on the blue plan,  per 1.5 cup serving (with BACON!) Preheat oven to 300 degrees. Vegan Pumpkin Soup… * Percent Daily Values are based on a 2000 calorie diet. Place the pumpkin, onion, garlic, broth and water in a pot - liquid … Although it can be eaten as a side, it’s hearty enough for a meal! We buy a pumpkin, cook it up, bag it and stock the freezer with it. And if you love pumpkin, try my Weight Watchers Crustless Pumpkin Pie! © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). We ALWAYS buy the exact same type of pumpkin as we would for carving jack o’ lanterns (from the big bin outside the grocery store) and they always taste amazing! Easy and healthy vegan coconut curry pumpkin soup topped with toasted cashews and fresh chillies is a rich, satisfying and guilt-free recipe. « Cranberry Cosmo Mocktail: A festive non alcoholic holiday drink! I love to create and share easy, quick, shortcut, make-ahead, healthy and Weight Watchers friendly recipes, with some indulgent baking thrown in for good measure. And then you drain off as much water as you can. We like to use evaporated milk in this recipe because it adds to the creamy texture and we can keep it on hand. on: function(evt, cb) { This content does not have an English version. This Healthy Pumpkin Soup is made without cream and is not only Weight Watchers friendly, although it takes time, it’s easy to make and tastes gourmet. This made-from-scratch pumpkin soup recipe is a quick and filling fall meal. How To Make Pumpkin Soup Recipe. What a delicious recipe and that olive and onion bread sounds amazing! { } Pumpkin soup is a fantastic option for a healthy diet snack or even a meal option for your weight loss program. I’m not sure pumpkin soup could be unhealthy, since pumpkin … Simmer, covered, for about 25-30 minutes (or until the cauliflower florets are tender). Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, FREE book offer – Mayo Clinic Health Letter, Advertising and sponsorship opportunities. } Stir in garlic and cook for 1 minute. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Thanks for sharing this recipe! If you are looking for an palate and health appealing soup option for your diet and weight loss program, you should start by knowing … Your email address will not be published. Add onions and garlic, cover and cook until … Add cumin and Cajun seasoning. Add remaining water, pumpkin, broth, cinnamon and nutmeg. A single copy of these materials may be reprinted for noncommercial personal use only. And serve ago I worked at a restaurant where everyone raved about the stuffed potatoes,... 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