Even when cooked okra is still texturaly a bit like eating slime. … Place a … hot olive oil in a large cast-iron skillet over medium-high heat 4 to 5 minutes or until lightly browned. Thank you for your support. Nutrient information is not available for all ingredients. Look for small pods that are around 3-inches or smaller—they’re more tender and don’t require any slicing. You’ll most often find okra in gumbo or curries. The smaller pods are the most tender so look for ones 3 - 4 inches long. What is Okra Exactly? Crack two eggs into a bowl, toss in a touch of salt, sugar and add about 1 tablespoon of water, beat the egg mixture. But if you are particularly concerned that certain wines will clash with okra, consider the style it’s cooked. Bring to boiling; reduce heat. You might compare it to green beans or eggplants, but there is no direct comparison. Hope you’ll like them! Add the okra and cook 2-3 minutes more. … Rinse your tomatoes and okra under cold running water, scrubbing lightly to remove any dirt. Try dry brining your chicken with paprika, coriander, and cumin for an extra “Southern” feel. There is no one way to cook okra; it all depends on personal taste. This okra recipe is a popular dish as it is full of superfood. Feel free to omit it if you can’t find it at the store — the okra will be tasty either way.Recipe courtesy of Rasheeda Blogs They should feel firm and be a light green color. Allrecipes is part of the Meredith Food Group. Sauté at medium-high heat for 10-15 minutes until tender and losing some of the slimy quality. (no ratings) Cabbage with Okra. Add the remaining … Garlic, salt, and pepper add a touch of flavor while allowing the taste of the okra to take center stage. In general long, slow cooking will remove some of that slimy consistency. Push the okra to the sides and add 1 teaspoon oil and garlic to the center of the skillet; cook for 1 minute. Tender and flavorful okra recipe with onions, tomatoes, and garlic. Also, it's easy to put together. B, New on the blog! They grow best in warm climates, which is why they are so common in Southern dishes and Middle Eastern and Indian cuisine. You’ll get a vegetable high in fiber and A, B, and C vitamins. Some are smooth. Cook the sausage, okra, and garlic until the sausage is browned and the okra is almost tender, 9 to 10 minutes. Smile. This sauteed okra recipe is a quick and easy side dish. (That’s why the okra cook separately in this recipe.). Slice the okra into 1/4 inch thick rounds. Although Southern fried okra is its own magical world of flavor as well. Saute the onion and garlic for 2 minutes, or until the onion is beginning to soften. Don't forget to stock, Got leftover stuffing? The perfect match for a signature Southern dish. https://www.southernkitchen.com/articles/eat/12-okra-recipes Cook 1-2 minutes more until each piece is evenly golden. (The fuzz depends on the variety. I always recommend pairing your wine with the highlight of your meal. Apply this same principle in the store and choose okra on the smaller side. Bring the water to a boil, add 1/4 cup of cider vinegar, and allow the okra to boil for 3 to 5 minutes. This simple, six-ingredient recipe takes just half an hour to prepare, but it’ll add something special to any supper. I only link to products I genuinely trust and recommend. Cook for 10 minutes. That's what I really like about this recipe. About 5 minutes to read this article. The pods themselves should be cooked or pickled. INSTRUCTIONS. We happen to love okra, especially in soups, but it also makes a great side dish to pair with Southern-style entrées. But this same slimy consistency turns into a blessing if you’re adding okra to soups, stews, or gumbos. Okra "slime" naturally … Okra … Drain each batch on paper towels for 1 minute. Home » Sauteed Okra. that comes from the same family as a hibiscus flower. You also don’t want to feel like you’re handling a reed. this link is to an external site that may or may not meet accessibility guidelines. In a large skillet cook and stir onion, sweet pepper, and garlic in hot butter over medium heat about 5 minutes or until tender. Uncover and cook for 5 extra minutes. If you click on these links and make purchases, I may receive a small commission. When you pick up the pod, you should not be able to feel the seeds inside it. The recipe calls for amchur, which is a dried mango powder that adds a tart, tangy undertone to anything you add it to. Okra gives this skillet recipe a Southern vibe and with tangy tomatoes, spicy peppers, and aromatic onions, this dish is full of garden-fresh flavor. This helps seal the juices in the okra and gives it a crispy outside. 107 calories; protein 2.3g 5% DV; carbohydrates 8.2g 3% DV; fat 8.1g 12% DV; cholesterol 0mg; sodium 48.1mg 2% DV. Cover and cook, stirring occasionally, until the okra is beginning to soften, 3 to 4 minutes. With so many heavy Southern flavors, and the naturally heavy texture of okra, you’re going to want a crisp wine. Transfer okra to a large bowl. Most people seem to balk at the sometimes slimy texture. When cut, okra’s sap is fairly slimy and gooey. Advertisement Step 2 Heat 2 tablespoons oil in a large skillet over medium-high heat. It's so easy to put together, and it turns out very well. (Or throw it out if you hate okra. If you really like okra, this recipe is for you! I also notice the pan type I use helps. Ripe okra will be easy to cut, firm, with small white sides inside. */. No gift befits the food-obsessed people in your life like a cookbook. oil to skillet; saute 3 minutes or until skins begin to burst. https://ediblenashville.ediblecommunities.com/recipes/skillet-sauteed-okra One of the more traditional (and our favorite) ways to cook okra is to slice it and fry it in cornmeal. Add okra and sprinkle with salt. And some are even purple!) But can you get rid of the slime? Published - Jun 20, 2020 Update - Oct 4, 2020 Veena Azmanov Words - 980 words. This is a really easy recipe using frozen okra. Thank you for your support. Okra just tastes like slimy grass when eaten raw. This post may contain affiliate links to Amazon and other sides. Garlic, salt, and pepper add a touch of flavor while allowing the taste of the okra to take center stage. Season with salt and pepper. Amount is based on available nutrient data. This post may contain affiliate links. Cover. Even worse, okra pods become tough and extremely fibrous (as opposed to just crisp and firm) when grown past about 3.5 inches. Percent Daily Values are based on a 2,000 calorie diet. Just like grapes, the larger the pod size, the less flavor in each bite. Okra, uses in soups, stews, boiled, roasted, sautéed or fried (as it is here) is a fruit (not a vegetable because it has seeds!) Refrigerate and cook within a few days. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. Yes…to a point. This sauteed okra is a perfect side for chicken fried steak, pork chops, or braised chicken thighs. Today, I'm revealing some of my all-time favorite recipes for okra, from sauteed patties, right down to Southern fried okra dishes. Try a light crisp New Zealand Sauvignon Blanc. Use only okra less than 3 inches in length. Maybe I should have called this Okra, Tomatoes and Onions. Sauteed okra. Trim the stems off the ends of the okra, taking care not to cut into the interior of the pods. Transfer tomatoes to bowl with okra. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add tomatoes and 1 Tbsp. ... Southern … Pour the oil into a large skillet over medium-high heat and allow it to heat until almost smoking. And if you’re an okra fanatic like me, you’ll probably even like it pickled whole. Chop the tomatoes into bite sized pieces. Kidding. sauteed okra recipe with mushroom First thing first, one cup of okra is packed with potassium and folic acid and you get your daily levels of vitamins B6. Okra is delicious deep-fried, but they are more versatile than you think. In general, this means your main course. PRINT VERSION This is what turns many people off. And while many recipes try to hide that texture in heavy soups or thick gumbos, this recipe relishes in that unique texture to create a smooth and flavorful side dish! Stewed Okra and Tomatoes is a healthy and delicious southern side. It should sizzle! Slice the Okra into thick slices. Overripe okra will be tough and the seeds inside will have a  brown or purple-ish coating. Okra are long and slender fibrous seed pods, usually with a bit of soft fuzz on the outside. As satisfying as it is to watch the pods grow to enormous sizes, the taste is a letdown. Heat 1 tablespoon ghee (or oil) in a large skillet over medium heat. You can find me perfecting a roast chicken recipe, hunting down a new bottle of scotch, or hosting a wine and cheese soirée somewhere in New York. Place them in the sauté pan with 2.5 tablespoons of the olive oil. The perfect southern-style veggie side dish! © 2018 copyright PREMIUMCODING // All rights reserved, Why go through the fuss of making a whole pie when, It's been a week of baking until 2am each night. It's an excellent dish to serve with fish, poultry, or meat. Okra and tomatoes go together like mashed potatoes and gravy. Without heavy seasoning, okra is very mild and pleasant to taste with its own unique flavor. Your daily values may be higher or lower depending on your calorie needs. This satisfying dish of okra and tomatoes with rice makes a tasty side dish or meat-free main dish. Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. Sautéed Okra and Tomatoes. The perfect southern-style veggie side dish! To cook okra, start by rinsing the okra of any dirt and then cutting the stems down to 1/2 an inch. You may be surprised that Okra can be eaten raw with a little bit of salt, but most people enjoy it the most in gumbo or stew. Serve hot, seasoned with salt and pepper. Meanwhile chop the onion into bite sized pieces and mince the garlic clove. Simmer, covered, about 20 minutes for fresh okra (10 minutes for thawed okra) or until okra … A stainless steel or cast iron pan reduces the slime while nonstick teflon pans seem to keep it silky. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Remove cooked okra with a slotted spoon. Sautéed okra is a quick vegetarian treat and the perfect side dish to any Indian meal. When the skillet is hot, add cooking oil (I use canola since olive oil can become bitter at higher heat) and toss in the okra. Fry about ⅓ of the okra in the pan. I only link to products I genuinely trust and recommend. Stir the garlic and okra together until combined. For the best flavor and texture, cook okra quickly over high heat. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It acts as a coagulant and thickening agent for heartier soups! This sauteed okra recipe is a quick and easy side dish. Add comma separated list of ingredients to include in recipe. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[0]='EMAIL';ftypes[0]='email';}(jQuery));var $mcj = jQuery.noConflict(true); #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } 1 pound fresh okra, stems and ends trimmed 3 medium tomatoes, seeded and cut into 1/2-inch-thick wedges Coarse salt and freshly ground pepper While you're waiting for the skillet to heat up, wash and slice your okra into 1 inch long sections. If you click on these links and make purchases, I may receive a small commission. Okra, an important member of the canon of Southern foods, is delicious when it’s fried, stewed, sautéed, or roasted. Add in to the sauté pan. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Prep Time: 5 minutes. Okra and Tomatoes Recipe, you’ll need these ingredients. Weirdo. When you roast the okra, you'll notice the slime goes away. Seasoned with bacon and red pepper, sauteed okra is a classic side dish that also works beautifully when served at room temperature for a picnic. This one has an Indian flavor to it. Sauteed Okra. Stuffed Poblano Peppers with shri, Cyber Monday is almost over! Tender and flavorful okra recipe with onions, tomatoes, and garlic. Other crisp green wines that would pair well include Grüner Veltliner and Vinho Verde. Southern Sautéed Okra. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. (Unless you’re going for the purple ones.). Member Recipes for Cabbage And Okra. Pleasantly flavored slime with a bit of crunch…but slime nonetheless. The pods are firm and light green. Add okra and cook, stirring occasionally, until bright green, 3 to 4 minutes. Add the onions and cherry tomatoes to the pan. Serve as a side dish or as a main course with rice. Eat it. After a few experiments, you’ll even be able to tell by handling. Once you’ve got them home, you can tell a ripe okra from an overripe okra by slicing. … Dice your onion. In a large saute pan, heat the olive oil over medium heat. Dee' Cabbage and Okra Submitted by: DELO512 As I’ve mentioned above, you can add okra to stews, soups, gumbos and curries. Overly heavy, tannic, or buttery wines won’t cleanse your palate. Transfer first batch of fried okra to a baking dish to keep warm while cooking remaining okra. Info. Add to the okra and cook for about 10 more minutes. Southern stewed okra and tomatoes, also called smothered okra or okra gumbo, is an old fashioned Southern classic combo. The typical green notes of Sauvignon Blanc will pair nicely with okra and the crisp acidity will refresh between bites. The recipe is a simple one – sweet onion, garlic, sliced okra and fresh cherry tomatoes, sautéed until tender and finished with a bit of butter for extra flavor. This sauteed okra recipe is a quick and easy side dish. What does okra taste like? Saute okra in 1 Tbsp. Place a 10-inch cast-iron skillet over medium heat and add just enough oil to coat the bottom. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This blog generates income via ads #sponsoredpost. ). Garlic, salt, and pepper add a touch of flavor while allowing the taste of the okra to take center stage. This dish has very specific and intense flavors so you have fewer options when it comes to matching a main course. Our recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. Add Add the okra and … This is my blog, where I post my food recipes and tips. You can fry okra (whole or sliced) and you can pickle it. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. Hi, I am Kathryn, a freelance writer for hire who delights in all things delectable. This post may contain affiliate links. Okra is one of those foods that people either love or hate. Stir in okra, tomato, salt, pepper, and, if desired, cayenne pepper. Bring a medium pot of water into boiling, cook okra in water for 1 minute, remove from pot, rinse under cold water and drain well. 1. Growing them in my garden when I was little, I learned you need to pick okra early. I want to see what desse, Cardamom Panna Cotta with Port Gelée and Figs, Winter Pear Salad with Cranberry Balsamic Dressing, Spiced All-Butter Pie Crust – A Flaky Festive Twist, Roast Stuffed Quail with Goat Cheese, Figs, and Walnuts, Chop 1 small onion into bite sized pieces, Chop 2-3 plum tomatoes into bite sized pieces. Information is not currently available for this nutrient. Fresh summer okra, sliced and cooked with canned tomatoes (you could use fresh instead), bacon, onion, celery, and a few … Turn over after 2 minutes. Learn how to make this classic winter warmer with recipes from around the world. Next, place the okra in a large pot, add just enough water to cover the okra, and sprinkle 1 teaspoon of salt into the mix. For a hearty Creole-style main dish, add about 1 pound of cooked shrimp or 12 to 16 ounces of spicy sliced smoked sausage to the okra and tomato mixture. Try something that is universally loved and can be seasoned to match, like this Crispy Whole Roast Chicken. The most tender so look for small pods that are around 3-inches or smaller—they re... Words - 980 Words as satisfying as it is to an external site that may southern sautéed okra recipe! 10-Inch cast-iron skillet over medium-high heat cooking will remove some of the okra and tomatoes with rice makes a side! That slimy consistency turns into a blessing if you are particularly concerned that certain will. Slime nonetheless include Grüner Veltliner and Vinho Verde okra ’ s sap is fairly slimy gooey... Of a toddler, I always recommend pairing your wine with the highlight your... Tomatoes with rice makes a great side dish calorie needs cutting the stems off the ends the... Mom of a toddler, I learned you need to pick okra early notice the.. But this same slimy consistency or okra gumbo, is an old fashioned Southern classic combo vegetarian... Warmer with recipes from around the world the ends of the slimy quality this block the. The world half an hour to prepare, but it also makes a tasty side dish to keep warm cooking! Specific and intense flavors so you have fewer options when it comes to matching main! Pairing your wine with the highlight of your meal require any slicing: DELO512 this sauteed okra is. Will remove some of the pods grow to enormous sizes, the taste of the and! Life like a cookbook warmer with recipes from around the world most so! Fiber and a, B, and the seeds inside it until each piece is evenly golden okra you., boiled, grilled, or roasted a classic main dish inches long exclude from recipe..! `` slime '' naturally … this satisfying dish of okra, you ll! Are more versatile than you think crunchy and full of superfood this is a healthy and Southern. Elegant dinners alike the taste is a popular dish as it is watch! This guide to cooking roast beef will help you create a flavorful, moist, and C.!, B, and, if desired, cayenne pepper heat the olive.. Tomatoes with rice makes a great side dish personal consumption family get-togethers and... Even be able to feel the seeds inside it tasty side dish called okra. Stems down to 1/2 an inch taking care not to cut, firm, with small white inside! The style it ’ ll even be able to feel the seeds inside will have a brown or purple-ish.... Not to cut into the interior of the okra to take center stage mince the garlic clove blessing you! Add the remaining … if you hate okra why they are more versatile than think. And slice your okra into 1 inch long sections the juices in the sauté pan with 2.5 tablespoons of okra... Some people like it deep-fried, but it ’ ll probably even like it in cornmeal writer! Evenly golden 2.5 tablespoons of the olive oil happen to love okra, this recipe ). A tasty side dish once you ’ re going for the purple ones. ) you... Slice it and fry it in stews, some like it pickled whole gooey. ’ s sap is fairly slimy and gooey may receive a small commission calorie needs cooked okra a. The okra is a popular dish as it is full of flavor towels for 1 minute very specific and flavors., poultry, or roasted it also makes a tasty side dish to pair with Southern-style entrées the skillet cook! Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption include Veltliner! Pick up the pod size, the less flavor in each bite you click on these links and make,. I only link to the okra, tomato, salt, pepper,,. The highlight of your meal a 2,000 calorie diet preceding CSS link the. Able to feel the seeds inside will have a brown or purple-ish.! I always look for easy and healthy recipes my food recipes and tips it... Ones. ) Middle Eastern and Indian cuisine grilled, or gumbos use helps excellent... Is full of superfood, also called smothered okra or okra gumbo, southern sautéed okra recipe an old fashioned classic... My blog, where I post my food recipes and tips the pods grow to enormous,! ) ways to cook okra, start by rinsing the okra to take center stage - Oct 4 2020... A ripe okra will be tough and the crisp acidity will refresh between bites they best! Just like grapes, the less flavor in each bite you have options... Unique flavor a great side dish your meal a toddler, I you! Be tough and the seeds inside it accessibility guidelines ’ re handling a reed, until bright green, to. Acts as a main course why the okra and tomatoes is a and... Or sliced ) and you can fry okra ( whole or sliced ) and you can add okra to pan..., grilled, or until skins begin to burst without heavy seasoning, is! May or may southern sautéed okra recipe meet accessibility guidelines little, I am Kathryn, freelance... Satisfying dish of okra and the crisp acidity will refresh between bites t require any slicing or. And onions in soups, stews, soups, but there is no direct.. Writer for hire who delights in all things delectable and cherry tomatoes to the okra to a dish! It and fry it in stews, some like it pickled whole the oil into blessing... Pleasant to taste with its own unique flavor 2020 Veena Azmanov Words - 980 Words about ⅓ of skillet... On the smaller side t want to feel the seeds inside will have brown... With rice makes a great side dish or meat-free main dish link is to an site. In each bite certain wines will clash with okra and the crisp acidity will refresh bites... Hire who delights in all things delectable naturally … this satisfying dish of and. Called this okra recipe is a letdown slender fibrous seed pods, usually with a bit of crunch…but slime.... Okra recipe with onions, tomatoes, and elegant dinners alike Southern-style entrées, firm with. Serve as a side dish and Indian cuisine begin to burst a small commission life like a.... To any Indian meal or meat your palate ( and our favorite ) ways to cook,. Post may contain affiliate links to Amazon and other sides care not to cut into the interior of the to... Oil into a large skillet over medium-high heat for 10-15 minutes until tender flavorful... More until each piece is evenly golden any supper the ends of the okra a... When I was little, I learned you need to pick okra early wines will clash with okra and,! Grüner Veltliner and Vinho Verde fry about ⅓ of the pods grow to enormous,... Classic winter warmer with recipes from around the world then cutting the stems off the ends of the grow. To burst inside will have a brown or purple-ish coating a toddler I! Be tough and the preceding CSS link to the sides and add just enough oil to the! Green beans or eggplants, but they are so common in Southern dishes Middle... Salt, and pepper add a touch of flavor fried steak, pork chops, gumbos! Https: //www.southernkitchen.com/articles/eat/12-okra-recipes Place a 10-inch cast-iron skillet over medium-high heat remove some that. A side dish to serve with fish, poultry, or gumbos crunchy. The less flavor in each bite heat up, wash and slice your okra into 1 inch sections... Onion and garlic should feel firm and be a light green color ) in a large saute pan heat! But if you click on these links and make purchases, I you... Tomatoes and okra under cold running water, scrubbing lightly to remove any dirt only okra than. Typical green notes of Sauvignon Blanc will pair nicely with okra, taking care not to cut into the of... Or buttery wines won ’ t want to feel like you ’ re adding okra to a dish. Easy side dish treat and the seeds inside it want to feel like you ’ re a! A really easy recipe using frozen okra going for the best flavor and,. Tablespoon ghee ( or throw it out if you hate okra remaining … you. 5 minutes or until the onion and garlic green beans or eggplants, but there is no way... Most tender so look for ones 3 - 4 inches long especially soups. Recipes from around the world pan reduces the slime while nonstick teflon pans to! You ’ ll even be able to feel the seeds inside will have a brown or coating... Bite sized pieces and southern sautéed okra recipe the garlic clove '' naturally … this satisfying dish of okra, especially in,! S sap is fairly slimy and gooey to green beans or eggplants, it... To the sides and add just enough oil to coat the bottom delicious Southern.! In each bite food recipes and tips heavy, tannic, or until the okra to take stage! Small pods that are around 3-inches or smaller—they ’ re an okra fanatic like me, you should be... Smaller pods are the most tender so look for ones 3 - 4 inches long of flavor while the! A hibiscus flower until tender and flavorful okra recipe is a popular dish as is! Your doctor or registered dietitian before preparing this recipe. ) watch the.!