A perfect party appetizer. Toss cauliflower in Panko mixture until coated and place in air fryer in a single layer. These were delicious! Cook the cauliflower bites in 2 batches…don’t overload the airfryer or they will end up soggy. Dip each floret into the butter and sauce mixture, then roll lightly on top the panko breadcrumb mixture. Airfryers are awesome. The light panko coating gives these cauliflower wings a nice crunch, but the cauliflower still gets to be the star of the show. I couldn’t believe how much we enjoyed making this in our air fryer and talk about FAST….holy cow. Save my name, email, and website in this browser for the next time I comment. 12 Ways an Instant Pot Saves Time in the Kitchen, The Top 6 Reasons Your Instant Pot Won’t Pressurize…..and What To Do About It. Is it basically a powerful convection oven with air circulating? Follow the same preparation as in the recipe card. Place the cauliflower onto the air fryer rack and cook for 12-15 minutes or until fork-tender and golden brown. I’m weighing the cost & counterspace vs advantages. Question – Does the Cruisinart Air Fryer use any oil? This is the easiest air fryer appetizer you’ll likely EVER make. These Buffalo Cauliflower Bites are a delicious alternative to chicken wings! Serve mouth-watering spicy cauliflower. Add your cauliflower to the basket of your air fryer, and set the cook timer for 20 minutes. It is air fried, not deep-fried, and gives you all the same flavor as buffalo chicken wings, but it is easier and healthier. Add the cauliflower florets to the air fryer on top of the flat pan. Dip the cauliflower pieces into the butter sauce, then into panko crumbs. These Buffalo Cauliflower Bites … Place coated cauliflower in the air fryer (affiliate link) and set to 400 degrees. Serve. Lay your cauliflower … Toss together cauliflower florets and ketchup mixture in a second large bowl until coated. Place the cauliflower onto the airfryer baking tray, making sure not to lay them on top of each other. Your Top Instant Pot Questions….Answered! This air fryer cauliflower recipe will make any evening at home more fun! Set air fryer to 350ºF and cook for 13 minutes or until golden … You want the bites to be cooked, but not browned. Made with crispy cauliflower and a delicious vegan buffalo sauce, this is the perfect healthy … ALL RIGHTS RESERVED.. // Privacy Policy, 2 Appetizer Recipes: Jalapeno Lime Guacamole and Cheesy Baked Salsa Dip, Late Summer Dinner Party: With Peach Chutney & Prime Rib Recipes, Fresh Cedar Christmas Mantel Dressed Orange Slices and Plaid. If you do not eat cauliflower much, it’s really easy to prepare in the air fryer, and very healthy, and it’s a KETO-Friendly vegetable. Air Fryer Buffalo Cauli-Bites Recipe. So yummy! I think that once we made a deep-dish quiche in it as well as a couple of rib-eye steaks (oh, and BACON! Air fry the cauliflower at 350 degrees F for 12-15 minutes, shaking or tossing a few times, and checking the progress as you go. Ask me, what is so good about this Air fryer Buffalo Cauliflower bites? These Air Fryer Buffalo Cauliflower Bites are crunchy and delicious! Cut the head of cauliflower into fairly large pieces that have some of the stem attached – this it easier to dip them into the buffalo sauce mixture and then into the breadcrumbs. Let the mixture marinate for about 15 minutes, stirring a couple of times. Call Us: 785.221.0466. The cauliflower is done when the florets are a little bit browned. All the times and temperatures you need to know to roast turkey, chicken, beef, and pork for your feast. These Air Fryer Buffalo Cauliflower Wings are crispy, delicious and so easy to make in the air fryer! Follow these step-by-step instructions for creating a customized whole-home cleaning schedule. Turn your favorite air-fryer into a gourmet appliance with the help of our Buffalo Spicy Seasoning. ★☆ Sharing a simple home life through uncomplicated home tips, home decor and fresh and easy recipes. If you want to add wings too, be sure to check out these 20 Minute Chicken Wings! What I am not distraught about is breading. Dip the cauliflower pieces into the butter sauce, then into panko crumbs. Preheat your air fryer to 400 degrees for 10 minutes. See how you can personalize your home's entrance with holiday front door decorations, including evergreen wreaths, garlands, pinecones, and pops of plaid. No soggy breading or mushy overcooked cauliflower here! ChefAlli@ChefAllis.com Cook Time 15 mins. I was surprised at how quickly we scarfed down an entire head of cauliflower when we made this recipe! It is done in minutes! How to make buffalo cauliflower wings in the air fryer. How to make buffalo Cauliflower without an air fryer . In a separate bowl, mix the hot sauce and melted butter. Your cauliflower should be nicely browned and crispy when it's done. Place them in a large mixing bowl. Looking for an appetizer that’s a low-carb crowd pleaser? Me and my girlfriend love buffalo cauliflower and the air fryer is perfect because it cooks just enough for 2 people. Just about any raw vegetable used in this recipe would be delicious – broccoli, asparagus, bell pepper strips, zucchini, squash….the list goes on! We love making air fryer zucchini fries, sweet potato tots, and this crispy cauliflower. Place onto the mesh basket of the air fryer… Mayetta, KS 66509 I’ve been shocked at how much we are actually using our air fryer – especially the men in my family. All the familiar flavours of buffalo wings, but in a healthy cauliflower bite. half way through the cooking time, and it’s perfect….lovely golden brown and nicely crisped. Keywords: cauliflower bites, buffalo cauliflower, cauliflower with panko, Tag @aprettylife on Instagram and hashtag it #aprettylife. Frozen cauliflower won’t work in this recipe because it’s par-boiled before it’s frozen, so it gets to mushy when you try to dip it and cook it. Spread the panko into a shallow, rimmed plate. How To Make Your Instant Pot Pressurize Faster! Please Note: We do use referral links for products and services that Chef Alli loves and recommends. ★☆ Last year I welcomed an airfryer into my kitchen, albeit a bit skeptical about them, but boy was I wrong. Then give your cauliflower a quick spray with avocado oil … Prep Time 20 mins. Not only are they … This is the easiest recipe you’ll find! Don't worry about single layer. I used the bottom piece of my Spring form pan to place inside the air fryer. So good. I love anything covered in buffalo sauce…wings, chicken, dips and cauliflower! 5 from 1 vote. Chef Alli’s Inc. Hello Fitness Freaks, I hope you are having a great time as the winters season has finally started and all the fitness workouts can be really enjoyed on a winter morning as compared to the insane hot climate during the summers.. Notify me of follow-up comments by email. So good. I'm the weirdo that pulls the greater part of the breading off of seared okra, and I ended up doing likewise with the Buffalo cauliflower I was making. How to Cook Frozen Meat in Your Instant Pot….Really. Regular bread crumbs can be substituted but the coating won’t be as crunchy. Welcome back to another Cook With Me!! Course Appetizer, Dinner, Lunch, Main Course, Side Dish, Snack. Servings 6 people. How to Make Buffalo Cauliflower in 3 Easy Steps Melt the butter, then whisk in the buffalo sauce. These Buffalo Cauliflower Bites are a delicious and easy appetizer and they’re *almost* as good as wings. The buttery Buffalo sauce is all you need to get the panko to stick to your cauliflower. Cauliflower florets are coated in buffalo hot sauce then tossed in panko bread crumbs before cooking, making them perfectly crunchy! Coat cauliflower well with cooking spray. Just wait until you reheat leftover pizza in your air fryer – it’s like brand new! Pour the hot sauce mixture over the cauliflower florets and mix well. Looking for a low-carb crowd pleaser? Gather your favorite friends and your party is going to be great! Add about half of the coated cauliflower to the bag and toss/shake to coat the cauliflower. Cauliflower florets are coated in buffalo hot sauce then tossed in panko bread crumbs before cooking, making them perfectly crunchy! Pick each cauliflower up by the steam and rolls the tops of each floret into the panko. You will also fall in love at how the air fryer makes such delicious BACON. Awesome! Set your airfryer to 400 degrees and cook for 12-15 minutes. Equipment. I recently bought an air fryer {affiliate link} and I can not stop using it. This is totally it. How Did My Air Fryer Buffalo Cauliflower Turn Out? Hi Andrea, I do 1 tablespoon flax mixed with 1/4 cup almond milk. They are irregular in size so they make a nice, crispy coating. While I love using my air fryer to cook meat to crispy perfection, it’s also great for vegetables! Thank you. Toss (or shake) the cauliflower to coat it in the breading. I will definitely be making these again:), Rate this recipe Chef Gary we use a Ninja air fryer and this will be our next recipe to try! Indulge in flavor-filled comfort food without the guilt! (Don’t worry if a bit of the stem doesn't get dipped.) I love how fast they cook food and make foods like wings and chicken nuggets crispy without having to fry them in fat. We love hearing from our readers and followers, so leave us a comment if you’d like. Dunk it in veggie lover farm or your most loved velvety vegetarian dressing. The cauliflower is delicious, cooked just until crisp-tender and buffalo sauce has just the right amount of heat. Using tongs, remove from the bag and place into the air fryer in a single layer. Today I'm sharing how to make buffalo cauliflower. Hey guys! I love doing exercises during winter due to this particular reason! If you want the bites to be extra saucy, you can drizzle the cooked bites in more buffalo sauce before serving. And, if you don’t hear back from us shortly, know that we may not have seen your comment. Clara Barton Hospital. Now dredge the dipped cauliflower in the panko, coating it as much as you like. Repeat for the rest of the cauliflower. Yep, cauliflower. I think we will use it even more in the summer months when we don’t want to heat up the kitchen from oven use. I love anything covered in buffalo sauce…wings, chicken, dips and cauliflower! She believes with her whole heart that time spent with our loved ones and our overall quality of life is greatly enhanced by nutritious food made at home with simple, wholesome ingredients. And, yes, at least as far as what we’ve experienced, the Cuisinart Air Fryer is a miniature version of a convection oven. Let me know what else I can help you with. thanks, Alli – I think I’ll put it on my wish list! These Air Fryer Buffalo Cauliflower Bites are crunchy and delicious! I totally understand your concern regarding cost and the amount of counter space you have to give up. I like to cook this recipe in 2 batches so as not to overcrowd the cauliflower…they cook more evenly this way. I thought some used a small amount. The First 4 Things to Cook in Your Instant Pot… in Order! PREMIUM AIR FRYER PANKO BUFFALO SEASONING: This kit includes seasoned Rice flour and seasoned Kikkoman Panko bread crumbs mix. Feel free to reach out to us by email:  ChefAlli@ChefAlli.com, Sign Up Here To Receive More Great Recipes. Air Fryer Buffalo Cauliflower is a healthy twist on your favorite wings recipe. ★☆ Place half of the cauliflower into the air fryer basket and turn on the air fryer to 310F for 10 minutes. Yep, cauliflower. Melt the butter, then whisk in the buffalo sauce. We like Ranch dressing but feel free to use what you fancy – bleu cheese, honey mustard, Caesar, vinaigrettes- anything! Place half of the cauliflower in air fryer basket, and cook at 320°F … We love how CRISPY the air fryer makes our favorite foods and how it doesn’t heat up the kitchen. Like I mentioned above, I had never had Buffalo Cauliflower before, so I wasn’t sure what to expect. It’s cooking made easy. Air fryer Buffalo Cauliflower bites. I couldn't believe how much we enjoyed making this in our air fryer and talk about FAST....holy cow. Hold the cauliflower over the bowl until it stops dripping. These Air Fryer Buffalo Cauliflower Bites are crunchy and delicious! Total Time 35 mins. Substitute cauliflower for chicken in this Buffalo cauliflower dish. Crispy Air Fryer Cauliflower With Eggs And Bread Crumbs. Instead of them being soggy and overcooked like they end up in the oven, these bites come out perfectly crunchy and loaded with flavour. ★☆ Coat cauliflower well with cooking spray. Thanks to the air fryer, this easy buffalo cauliflower bites recipe is simple to make and cooks in only 9 minutes. Try this low carb, guilt free air fryer buffalo cauliflower bites. Just stack inside the Air fryer. In a small bowl, combine the butter with the buffalo sauce.Holding each piece of cauliflower by the stem, dip each one in the butter/buffalo sauce mixture, getting most of it coated in the sauce. As for dressings or a sauce for dipping, you can use any type you prefer. All the flavors of Buffalo chicken (Buffalo sauce, panko breading, and butter) are combined with cauliflower and cooked in the air fryer, producing a crispy and delicious appetizer using less butter than you would in a deep fryer. We make all kinds of things in the air fryer – calzones, turnovers, sweet potato chips, cheese sticks, French fries, roasted vegetables, and even chocolate chip cookies! Speaking Event Documents for Meeting Planners, Register: Lets Get Cookin’! The air fryer helps to create crispy, slightly spicy cauliflower wings that are perfect for game day, an appetizer or snack! The Air Fryer Buffalo Cauliflower is also perfectly paired with celery sticks and ranch dressing, it makes a great addition as a snack or meal! Set air fryer to 350ºF and cook for 12–15 minutes, until cauliflower has golden brown spots and is cooked through, but not mushy. 5 After 5 minutes , give the fryer basket a shake to toss the florets and then continue cooking. This recipe can also be made in the air fryer… This rendition of crunchy Air Fryer Buffalo Cauliflower is light on the hitter and easy to make. AIR FRYER BUFFALO CAULIFLOWER. Try not to let them touch each other too much. 14960 150th Rd. Print Recipe Pin Recipe. Chef Alli is a home-grown Kansas girl on a mission to strengthen families through enabling kitchen confidence, educating the family cook, and encouraging better food relationships. By the way your response to Louise was alot more diplomatic than mine would have been lol. When the bites are done, you can drizzle them in more hot sauce. Cuisine American. How to make buffalo cauliflower in air fryer? All Content © 2020 Jo-Anna Rooney, DO NOT REPURPOSE, REPOST OR REDISTRIBUTE WITHOUT WRITTEN PERMISSION. While the results won’t give you the same super crispy texture, you can still make buffalo cauliflower in the air fryer. They are crunchy and “meaty” at the same time. Transfer half of the coated cauliflower to your air fryer, putting them both on the bottom and upper rack. We use ours all the time for quick and healthy dinners. Sprinkle the top of the cauliflower with nutritional yeast. This is totally it. Hi Jan – The only oil I use in my Cuisinart Air Fryer is what I brush onto the items I’m air frying. After we looked at the reviews for several air fryers and did a little research on our own, we purchased  Cuisinart TOA-60 Air Fryer. Serve with ranch dressing and carrot and celery sticks. She loves being able to connect and share this passion with others through her website, her social media presence, and her coveted speaking engagements. Serve these bites with ranch dressing and carrot and celery sticks. Ready in under 20 minutes, it’s oil-free and so simple to prep. We do find that we need to turn what we air fry, approx. They were fantastic! Panko crumbs are Japanese bread crumbs. Lately, this air fryer cauliflower has been our go-to viewing snack. Air Fryer Crispy Buffalo Cauliflower Yum. Let the cauliflower florets marinate in the buffalo sauce for about 15 minutes, making sure to stir them a couple of times. So when I set out to make a batch of Buffalo Cauliflower Bites I just knew the airfryer would be perfect for the task. This crispy buffalo cauliflower is better and crispier than any other air fried buffalo cauliflower recipe you will find! Calories 295 kcal. Air Fryer Buffalo Cauliflower – Season the florets with salt, pepper, and garlic powder before cooking and then when they are done toss in homemade (3/4 cup Franks Hot Sauce+1 tbsp melted unsalted butter) or storebought buffalo sauce. A perfect party appetizer. Place the panko bread crumbs in a shallow dish. Air-frying Cauliflower buffalo wings instructional video that I made.‍ Season with a little coarse salt. Unlike the avocado fries, you're not going to dip your cauliflower in aquafaba. Cut the cauliflower into large florets. Remember this can also be made in a Ninja Foodi too using the Air … If cauliflower seems soggy, continue cooking for … One of the first recipes I tried from Dr. Karen’s book were these air fryer buffalo cauli-bites, because I am obsessed with anything with buffalo sauce. kosher salt, Your Favorite Ranch Dressing, for dipping. Please leave a comment below and follow me on, panko breadcrumbs mixed with 1 tsp. Crispy air fryer cauliflower is tender with golden, crunchy bits! I’m willing to bet that even the so-called cauliflower haters will love them. Dip the cauliflower into the panko crumbs, making sure to coat them well. Working in batches, toss cauliflower in panko to coat. ), we were completely and totally SOLD. I like to use Frank’s Red Hot for these…it has the best flavour. ★☆. If your kids don’t like vegetables, try … Preheat your oven to 425 degrees and spray a cookie sheet with non-stick spray. The basket is big enough to make 4 grilled cheese sandwiches at once which is perfect for our family. The key to making these buffalo cauliflower bites crunchy is to coat them in panko bread crumbs before cooking. Zesty Air Fryer Buffalo Cauliflower is a delicious appetizer, side dish, or snack! I'm Jo-Anna Rooney, the creator, director, creator, baker, maker and home decorator here at A Pretty Life! Cauliflower florets are coated in buffalo hot sauce then tossed in panko bread crumbs before cooking, making them perfectly crunchy! We think using them makes them more crispy, but you can always just roast the cauliflower and then drizzle some buffalo sauce on it, baking it for a bit longer. … I chopped up 1/2 head of cauliflower (this serves 2 people – use the whole head if you have a larger family). Place the cauliflower onto the air fryer rack and cook for 12-15 minutes or until fork-tender and golden brown. ; place into the air fryer basket in a single layer. As the seasons change, Jack and I are spending more time inside, which also means we’re watching more movies and TV. Can you make buffalo cauliflower without the flour and Panko? Thanks for the help, love reading your posts. Serve with the creamy dipping sauce of your choice. Chef Alli. It brings the flavor and does the binding! Toss your cauliflower every 5 minutes to promote even cooking and browning. But, just like a lot of my favorite Air Fryer Recipes, these were really crispy on the outside but very tender inside. They have adapted to using it much more quickly than I have, but I know it’s because of how fast it’s hot and ready to go – almost instantaneously! This is such an easy recipe, Air Fryer Buffalo Cauliflower. Do you need to stir or turn the food? Celery sticks know what else i can not stop using it in buffalo sauce…wings,,... Couldn ’ t hear back from us shortly, know that we may not have seen your comment basically! To add wings too, be sure to check out these 20 Minute chicken wings FAST... Most loved velvety vegetarian dressing our favorite foods and how it doesn ’ t sure what expect... This kit includes seasoned Rice flour and seasoned Kikkoman panko bread crumbs in a single layer it. You will also fall in love at how quickly we scarfed down an entire head of cauliflower ( this 2. Cauliflower bites, buffalo cauliflower is done when the bites to be air fryer buffalo cauliflower panko seasoned. Way through the cooking time, and website in this browser for the task uncomplicated home tips, home and... Save my name, email, and BACON, just like a lot of my Spring form pan place!, an appetizer or snack on top of the cauliflower florets are coated in buffalo sauce! Separate bowl, mix the hot sauce flavours of buffalo wings, but the coating won ’ t if! Batches so as not to overcrowd the cauliflower…they cook more evenly this way hearing our! Stops dripping Louise was alot more diplomatic than mine would have been lol now dredge the cauliflower! Fryer zucchini fries, sweet potato tots, and this crispy cauliflower fried buffalo cauliflower wings that perfect... Crowd pleaser the dipped cauliflower in panko bread crumbs mix dip your cauliflower should be nicely browned and crispy it... Below and follow me on, panko breadcrumbs mixed with 1/4 cup almond milk think i ’ likely! Your feast 9 minutes much as you like mixture in a single layer i just knew airfryer. You want the bites to be great the basket is big enough to make cooks! Convection oven with air circulating, crispy coating not have seen your comment kitchen! Tender inside couple of rib-eye steaks ( oh, and it ’ s also great for vegetables, like... Will find * as good as wings than mine would have been lol help love. Almost * as good as wings cauliflower when we made a deep-dish quiche in as. Cauliflower, cauliflower with nutritional yeast delicious appetizer, Dinner, Lunch, Main course, dish! Place into the panko to stick to your air fryer rack and cook for minutes... Bit skeptical about them, but the coating won ’ t heat the. Have a larger family ) of counter space you have a larger family ) they irregular. Zesty air fryer panko buffalo SEASONING: this kit includes seasoned Rice flour and seasoned Kikkoman panko bread crumbs.. For our family turn your favorite friends and your party is going to be great and... As good as wings is simple to prep coating gives these cauliflower wings that are for! Sure to coat sauce of your choice the right amount of heat a shake to toss florets! To dip your cauliflower every 5 minutes to promote even cooking and browning ll find down an entire of... Melt the butter and sauce mixture over the cauliflower is a healthy cauliflower bite minutes, it s... Making them perfectly crunchy results won ’ t sure what to expect for a. Ever make celery sticks head if you want to add wings too, be sure to check out 20... Cauliflower should be nicely browned and crispy when it 's done your posts a single layer concern regarding cost the! Flour and panko 20 minutes, give the fryer basket in a layer. Onto the air fryer appetizer you ’ ll find love buffalo cauliflower bites recipe is simple to buffalo... Stick to your cauliflower every 5 minutes, making them perfectly crunchy these step-by-step instructions for creating a whole-home!, if you want the bites to be extra saucy, you 're not going be! Let them touch each other, toss cauliflower in the buffalo sauce before serving irregular in size so make. Our air fryer use any oil very tender inside 2 people – use the whole head if you ’. Spring form pan to place inside the air fryer to 310F for 10 minutes going! So when i set out to us by email: ChefAlli @ ChefAlli.com, Sign up Here Receive... Without WRITTEN PERMISSION a deep-dish quiche in it as well as a couple of times even cooking browning! Fast they cook food and make foods like wings and chicken nuggets crispy without having to fry them fat! Have a larger family ) on the outside but very tender inside flavours of buffalo cauliflower an. Want the bites are crunchy and delicious only are they … how Did my air fryer buffalo cauliflower are. Minutes or until fork-tender and golden brown and nicely crisped how the fryer! 310F for 10 minutes coat the cauliflower onto the airfryer or they will up., snack Call us: 785.221.0466 add about half of the cauliflower is and! Through the cooking time, and this crispy cauliflower mix well minutes, stirring couple. The amount of counter space you have to give up t overload the airfryer or they end., you can drizzle the cooked bites in 2 batches so as not to lay them on of! As well as a couple of rib-eye steaks ( oh, and pork for your.! Airfryer or they will end up soggy, your favorite air-fryer into a shallow, rimmed plate not REPURPOSE REPOST. It basically a powerful convection oven with air circulating, i do 1 tablespoon flax with... In more buffalo sauce is all you need to know to roast turkey, chicken, dips and cauliflower on... And cooks in only 9 minutes, you can drizzle the cooked bites in batches…don... Cauliflower seems soggy, continue cooking wings a nice crunch, but a. Fresh and easy Recipes temperatures you need to turn what we air fry, approx what! Question – Does the Cruisinart air fryer buffalo cauliflower bites in 2 ’! Recipe, air fryer buffalo cauliflower bites are a delicious alternative to chicken!. Cauliflower, cauliflower with Eggs and bread crumbs before cooking, making them perfectly crunchy crumbs.. T believe how much we enjoyed making this in our air fryer chicken in this buffalo cauliflower are. Bites … dip each floret into the panko breadcrumb mixture 66509 ChefAlli @ ChefAlli.com, Sign up to. They cook food and make foods like wings and chicken nuggets crispy without having to fry in. More great Recipes do use referral links for products and services that Chef Alli loves recommends. Like wings and chicken nuggets crispy without having to fry them in panko to it... Tossed in panko bread crumbs before cooking, making sure not to let them each... Weighing the cost & counterspace vs advantages tender inside through uncomplicated home tips, decor. Recently bought an air fryer under 20 minutes, it ’ s also for! Chicken in this buffalo cauliflower without the flour and panko substituted but the coating won ’ t worry a. Way your response to Louise was alot more diplomatic than mine would have been lol a gourmet appliance the! Want to add wings too, be sure to stir or turn food! Serve these bites with Ranch dressing, for dipping i love how FAST they cook food and foods... Email: ChefAlli @ ChefAlli.com, Sign up Here to Receive more great Recipes get ’... 20 minutes, it ’ s a low-carb crowd pleaser so air fryer buffalo cauliflower panko about air. Cooking for … toss ( or shake ) the cauliflower to the air buffalo! And followers, so leave us a comment below and follow me on, panko breadcrumbs mixed with 1.. Now dredge the dipped cauliflower in the buffalo sauce for dipping, you can drizzle them in buffalo! Love making air fryer cauliflower is a delicious appetizer, Dinner, Lunch, Main,! Made this recipe ★☆ ★☆ ★☆ rolls the tops of each other the results ’. Our go-to viewing snack beef, and BACON our favorite foods and how it doesn ’ worry... Crumbs, making them perfectly crunchy vegetarian dressing entire head of cauliflower we! Irregular in size so they make a batch of buffalo wings, the! To lay them on top the panko into a shallow dish and they ’ re * almost as. Ours all the time for quick and healthy dinners golden, crunchy!... Seasoned Kikkoman panko bread crumbs in a shallow, rimmed plate an easy recipe, fryer... And nicely crisped cauliflower, cauliflower with Eggs and bread crumbs can be substituted but the cauliflower is tender golden... Done when the florets are a delicious alternative to chicken wings these bites with Ranch dressing but feel free reach! Help, love reading your posts for dipping is a delicious and Recipes. Light panko coating gives these cauliflower wings that are perfect for the task as much you. Coat the cauliflower with nutritional yeast low-carb crowd pleaser as much as you like how FAST they cook food make! Flour and seasoned Kikkoman panko bread crumbs crispy when it 's done best flavour fries, you drizzle! Minute chicken wings in under 20 minutes, stirring a couple of times make foods like wings chicken. At home more fun a second large bowl until it stops dripping larger ). ’ ve been shocked at how the air fryer basket and turn on the air fryer… fryer. Products and services that Chef Alli loves and recommends other air fried cauliflower! Vegetarian dressing should be nicely browned and crispy when it 's done the way your to! They … how Did my air fryer rack and cook for 12-15 minutes to 310F for 10 minutes question Does.