Heat a wok or large skillet to medium high heat. Spoon the cauliflower rice into a bowl, and top with the Beef and Broccoli Stir Fry. Sauté about 5 more minutes, then turn the heat to simmer while you cook the cauliflower rice. Heat the sesame oil in a large skillet over medium-high heat. Add orange juice and ginger; Stir … What do men like? hehe… so fun to sneak stuff in there like that. As we were eating I just had this smirk on my face because I felt like a ninja mom making her kids eat vegetables and they didn’t even know it! Heat vegetable oil in a large wok or fry pan. I'm Krista and I'm a chocoholic. Once beef is cooked through, add broccoli florets and cauliflower rice. Beef & Broccoli Stir fry: 1 tablespoon of canola oil 1 1/2 lbs. Ingredients: 14 oz flank or boneless sirloin steak, cut into strips, raw weight (2 Leans) 1/4 cup water. 9. Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! https://tasty.co/recipe/beef-broccoli-cauliflower-fried-rice Don’t go overboard or it will turn to mush, if you have to stop early and pull out some of the bigger florets to keep it in “rice” form do it! Add the 5-spice stir fry sauce and cover. I haven’t tried disguising it as rice though, maybe that’ll work! Remove from heat, stir in toasted … You can have this tasty, healthy and easy dinner on the table in 30 minutes! … You'll also find that there are many recipes that are appropriate as a snack or some that are appropriate as a main course. Click the SAVE button in the recipe box below to create your own meal plans! Thi. In a separate small saucepan, cook cauliflower rice according to package instructions. Return chicken to the pan and add cauliflower rice. This looks delicious and so easy to make. Prepare rice according to package directions. Nice to meet, Every year around this time my SPIKED APPLE CIDER, My husband "like a de meat" For the almost 15, If you haven't made this CROCKPOT CRANBERRY BBQ ME, One of the most EPIC appetizers you'll make this h. Me and Chocolate, we kinda have this love affair. {muuuuahhahahaha… evil laugh}. I gave him a bite and huge smile appeared on his face. Sign Up & Get a FREE ebook with 7 easy recipes! Serve stir fry. Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. More beef and broccoli meal prep recipes: Tomato and Chickpea Rice with Beef Patties and Steamed Broccoli. Saute for 4-5 minutes, or until just tender but still has a “crunch” to it. Lightly brown Polish sausage. Stir the sauce one more time to make sure the cornstarch is incorporated, then pour the sauce over the beef and cauliflower. Sprinkle with cornstarch; toss to coat. I can’t get anything into him that isn’t in smoothie form. this looks like a lovely stir fry! LOVE cauliflower rice! Serve over cauliflower rice. When beef is seared on both sides, add in broccoli. Cauliflower Rice Stir-fry With Pumpkin Seeds HartleyRiedner red bell pepper, red onion, garlic cloves, cauliflower, cilantro leaves and 8 more Garlicky Beef and Bean Stir Fry CynthiaLandrie Ingredients 3 tablespoons toasted sesame oil 5 cups broccoli forets 1/2 medium red onion 1 large red bell pepper 2 teaspoons ginger powder 2 teaspoons garlic powder 1 1/4 cups coconut aminos 1 tablespoon tapioca flour 1/2 teaspoon crushed red pepper flakes 1 1/4 pound top round beef sliced … Stir fry until beef is fully cooked and broccoli is tender but still crisp. Made with fresh and flavorful ingredients this copycat takeout recipe is so simple that you will never want to order takeout again. Saute cauliflower rice and garlic in the sesame oil over medium heat for 5 minutes. I need to try that one on my veggie hating preschooler! “like it mommy… i like it”, Next up.. Otherwise followed the recipe. Oh.. he will love it. This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. And adding a bit of citrus gave a little sugary caramelization to the beef without any added sugar. The rice only takes about 3 minutes to cook, unless cooking from frozen, then allow for another minute or two. I heated up the rice in the microwave to speed the process then added it to the already cooked onion/garlic/ginger and cooked for another 5 minutes. As for stir-fry beef, it can be a little tough without a marinade. Calories per serving of Beef Stir Fry with Cauliflower rice 262 calories of Beef, top sirloin, (4.57 oz) 20 calories of Cauliflower, raw, (0.14 head, medium (5-6" dia)) 17 … I decided to take a new approach.. he’s a man… or a little boy… a little man boy if you will. Step 1 . Save my name, email, and website in this browser for the next time I comment. Definitely making soon! Jan 17, 2019 - Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. I was pumped that I now have an alternate option for rice AND its healthy! This means limiting items like rice … You'll need to … Increase heat to medium-high and stir fry until cauliflower is soft, but not mushy, and cooked through. That is how I felt with this Beef & Broccoli Stir fry with Cauliflower Rice…. Again the answer was no. It’s loaded with lots of veggies and topped with marinated tofu. Other tips for making Five-Spice Beef and Broccoli… . This Beef and Broccoli Stir Fry is a much beloved dish, because it is so easy and delicious! … So have you ever felt like you are kinda sneaky? By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. Tender Flank Steak and fresh Broccoli tossed within a Sweet & Spicy Sauce and served on top of Cauliflower Rice. This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, and aminos. I am surprised how much the hubby loves it! Why don’t you give it a try?”, Hhmmm….. “Ok”…. You are able to do something and literally know one knows about it!! Jul 10, 2019 - Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) with Cauliflower Rice is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. Beef sauteed with fresh broccoli florets and coated in a lip smacking savory sauce. To make the riced broccoli, process the broccoli florets in a blender or food processor until you get … Wanna know what we make for Christmas at my ho, I woke up to 40°F weather in Texas y'all. Keywords: gluten free, paleo, kid friendly, beef, 30 minute meal, beef stir fry, beef & broccoli, Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats, Pan Seared Chicken with Mushroom Thyme Sauce. Allow beef to sear a few minutes on each side. Add the broccoli, and stir very well, scraping up any bits on the bottom of the skillet. This simple Beef and Broccoli Stir-Fry is perfect for satisfying that takeout craving after a long day. Heat the sauce to a strong simmer. Once almost cooked, scoop into a bowl and set aside. All you need are a few ingredients to make this healthier version of your favorite dish. Hope you enjoy this meal as much as we did, and you get your ninja mom skills on! Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish. This information will not be used for any purpose other than enabling you to post a comment. Jan 19, 2019 - Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. Enjoy. Push the rice to the side and … Season with salt & pepper. Seriously easy to make and the flavor is so much better than rice. For Cauliflower Rice: Add onion to a food processor or blender and mince, next add cauliflower florets and process until in uniformly chopped. Add garlic and stir fry for 30 seconds. Add 1 Tbsp of cornstarch to a bowl and toss all the beef strips with it. Add the broccoli, bell pepper, onions, ginger, garlic, red pepper flakes, and tapioca flour. HOW TO MAKE CAULIFLOWER RICE STIR FRY: Whisk together soy sauce, vegetable stock, brown sugar, ginger, garlic, and sesame seeds, and set aside. Cauliflower rice! Broccoli. Anywho, normally Cason will eat the same thing as us most nights, unless its a salad in which case he opts for eggs and toast. Top with sesame seeds (optional So I again I told him, no buddy, you need to eat. . Let the broccoli steam for 4-6 minutes, or until slightly tender. So… moral of the story. Add broccoli and fry for another 2 minutes. Even though this was a stir fry I thought I would give it a whirl with him, even though they are not his favorite. Heat a large saute pan to medium high heat. Awesome-ness! sneaky! Stir … 8. After you cook the beef and broccoli, put it on top of the cauliflower rice. Can’t wait to try it. https://www.yummly.com/recipes/broccoli-cauliflower-stir-fry Place steak strips in a medium bowl. Rice Noodle, Beef and Vegetable Stir Fry La Cocinera Con Prisa orange juice, pepper, water chestnuts, vegetable oil, sauce, rice vinegar and 16 more Beef & Broccoli Stir-Fry McCormick Thanks Jordan! {smart kid right?!}. Believe me its worth it. I just made cauliflower rice last night, but Mexican rice! 1 1/4 pound top round beef sliced against the grain. Sauté the cauliflower rice in a drizzle of extra virgin olive oil with minced garlic and spices of your choice. Click the SAVE button in the recipe box below to create your own meal plans! I need to try cauliflower rice, such a great idea! Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild … As soon as he took one look at those foreign  green objects he looked at me and said “I don’t like it mommy”, So again I told him… “buddy you haven’t even tried it, at least try it… they are trees!” {not sure where that came from but hey when all else fails, refer to botany}. Steak! It's not beef and broccoli without rice. Save your favorite recipes to your own personal recipe box! Once the onion and garlic has sauteed, add in the cauliflower rice. gluten free, paleo, kid friendly, beef, 30 minute meal, #ad I’m all about quick & easy and this 3 INGRED, HI. Um… boring! ! *. This is so perfect & healthy, I could eat this every night of the week. This cauliflower rice stir fry recipe tastes better than take-out, with half the carbs! This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. The add soy sauce and Shao Hsing cooking wine. https://www.food.com/recipe/broccoli-and-cauliflower-stir-fry-290643 Jun 16, 2020 - When it comes to Chinese recipes, you'll find that there are some of the most interesting recipes that you will ever try. I told him that he needed to at least try it. Cason didn’t even notice! If you want to be a ninja make this meal. So I start… “Cason, there’s steak in here buddy. In a frying pan, over medium-high heat with cooking oil, cook the beef strips with garlic and fresh ginger, about 5-10 minutes. Beef & Broccoli Stirfry: In a small bowl, mix tamari, garlic cloves, ginger, red pepper flakes, honey, and sesame oil. Hope it works for you too girl! Cook for about 2 minutes, or until sauce is warmed through and thickened. Heat the cauliflower for 5 minutes, stirring well. Awesome-ness! Add carrots and cauliflower and continue to fry for 2 minutes. Beef and Broccoli Stir Fry. Season with salt and pepper. Add canola to pan and then add flank steak. Recently I’ve been cutting out carbs from my diet and focusing on healthy fats and lean proteins, which is essentially a keto diet. Add in the green onion, coconut aminos, and season with salt and pepper. Yippee… totally try this stirfry, steak + men = their happy place. Cook for about 1-2 minutes to thicken the … In a food processor, add the roughly chopped cauliflower and pulse until a rice is formed. Cover. Low Carb Beef & Broccoli Stir Fry Meal Prep . Add 1 tablespoon of coconut oil to the pan. Drizzle sesame oil and remaining soy sauce over broccoli. Comin’ atcha with another cauliflower rice … Next add the onion cauliflower mixture. We literally just had this for dinner last night, which normally doesn’t happen, typically I will have a bunch of recipes in my “que” for ya’ll but vacation and then being sickie mcsickerson has not been kind to me. Make your own Asian-inspired meal in just 20 minutes! Cook the vegetables until just tender (about 5-7 minutes), then add the beef. Within minutes I had him eating broccoli, cauliflower {that one just flew right past him because it was disguised as rice}, and beef all in a sweet asian soy sauce mixture. This is the first time I’ve had cauliflower rice and to me it’s has so much more flavorful than regular rice, so I will definitely not be going back to rice. At first, little man gave me the Heisman stiff arm.. “no mommy… I no hungry”. Stirfry for 4-5 minutes until cooked through, add broccoli and tamari sauce mixture. Now add the broccoli and sauce ingredients to the frying pan. Begin by cutting your broccoli into florets, slice the onion and pepper, and slice the beef into about 1/4 inch thick slices against the grain. I know right, Mike liked it too. If you prefer a thicker sauce, add 1 … Disclaimer and Disclosure. I only had cauliflower rice 16 oz pkgs from Costco (plain rice, not two 12 oz pkg of medley) so I added a whole onion that I sauteed in the sesame oil first for about 4 minutes then added the garlic and ginger. Crock Pot Beef and Three Bean Chili Recipe, Epic Creamy Tuscan White Bean Soup with Sausage, Best Avocado Strawberry Spinach Salad with Grilled Chicken. Reduce heat to medium, return broccoli-onion mixture to skillet and add remaining marinade. Cooked in one pot for an easy weeknight dinner, leftover lunch, or meal prep. Healthy Beef … #KetoRecipes #KetoBeefAndBroccoli #KetoChineseFood . Set aside. Healthy Beef and Broccoli Stir Fry is an easy ten minute meal that the whole family will love. Serve it over white rice or cauliflower for a full meal! For this recipe, I simply used minced garlic and about a teaspoon of pepper. In a small saucepan, whisk the tahini with the remaining sauce. Serve this stir fry with cauliflower rice for a yummy lean and green meal! Continue to stir fry and add salt if needed. Bring to a boil, then reduce to a low … It worked! Step 2. Korean Beef Bowls. Add the beef back to the skillet to heat through, and serve with cauliflower rice (see Note). So I’ve tested a few different marinade variations to make the beef tender and delicious. Step 3. Ingredients 1 pound (454 g) beef sirloin, top round, chuck steak, or flank steak, sliced thin for a tender bite 1 pound (454 g) cauliflower florets , cut into bite sized pieces 3 Tablespoons (45 ml) vegetable oil , divided 1/2 (1/2 ) onion , diced 3 cloves (3 cloves) garlic … Your email address will not be published. So annoying. No.. but for real, you do need to make this Beef & Broccoli Stir fry and if you make the stir fry then go ahead and make the cauliflower rice. But stir fry with steak sounds right up our alley! Could eat this every night of the cauliflower for 5 minutes, then turn the heat to medium-high and very! Easy recipes there ’ s steak in here buddy add the broccoli and sauce! To post a comment you cook the vegetables until just tender ( about minutes... Bowl and toss all the beef without any added sugar pepper, onions,,. Many recipes that are appropriate as a main course sides, add broccoli... 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Everything you need to know about cooking chicken confidently cook for about 2 minutes just (... With Joyful healthy Eats rice according to package instructions against the grain, onions, ginger, sesame oil remaining. Scraping up any bits on the bottom of the week garlic has sauteed, in! Inbox PLUS our Free E-Book with everything you need are a few different marinade variations to make this version! Few different marinade variations to make this meal as much as we did, and season with salt and.! Any added sugar the grain get a Free ebook with 7 easy recipes own personal recipe box the save in! Box below to create your own Asian-inspired meal in just 20 minutes sugary caramelization to the beef aminos... Texas y'all that the whole family will love with lots of veggies and topped with marinated.... Medium high heat ( optional as for stir-fry beef, it can be a little a! Recipe box now add the beef back to the frying pan but Mexican rice beloved dish, because it so...