You’ll find this Mahi Mahi recipe and more in our Mahi Mahi Recipes collection. Otherwise, submerse it in airtight packaging in cold water for about an hour, switching out the water for colder water halfway through. All images and content are copyright protected. Don’t skip the lemon zest, it adds an amazing flavor to the fish. Oven-baked blackened Mahi Mahi is a delicious sheet pan dinner recipe that’s super easy to bake. ... Love the recipe and it’s perfect with mahi mahi. Line your baking dish with a thin layer of oil, half the butter, garlic slices, lemon slices and fresh herbs. This 30-minute Paleo Lemon Baked Mahi Mahi recipe is baked with fresh herbs, olive oil and lemon which creates a yummy broth that’s perfect for drizzling over cauliflower rice. https://recipesfoodandcooking.com/2010/01/21/mahimahi-in-parchment To safely thaw the fish, place in the refrigerator the night before and let it gradually thaw overnight. I’m allergic to dairy and my boyfriend has a strong aversion to lemon (can’t be at the same table with it). Jennifer is the recipe developer and food photographer behind Wanderlust and Wellness since 2016. Besides tasting delicious, fish has multiple health benefits. Do the same with the rosemary, thyme and True Lime. Not to mention it’s a quick and easy gluten-free dinner that cooks in under 30 minutes. Baked Mahi Mahi with Citrus Glaze is a healthy, nutritious and delicious easy dinner for busy weeknights! Baked Mediterranean Mahi-Mahi recipe can be made with other kinds of white fish, such as cod, sole, grouper, haddock, perch etc. Place into the oven and bake for 20 minutes or until the fillets flake easily and/or reach an internal temperature of 137 degrees F. Remove from oven and brush the melted lemon butter from the pan over the fillets once again. Commuting into the city every day can be like an obstacle course at times. Jerk Rub Grilled Mahi Mahi with Sweet Pepper Pesto Becky's Best Bite. Preheat oven to 400 … Preheat oven to 425 degrees F. Line a baking sheet with parchment paper, then grease the paper with cooking spray or brush with olive oil. This 15 minute baked fish dish is perfect for week night dinners. Using a basting brush, brush the lemon butter mixture over the Mahi Mahi fillets. Our most trusted Mahi Mahi Baked recipes. Place the thawed Mahi Mahi fillets onto the parchment paper. It only takes 6 ingredients to transform mahi mahi into a delicious and elegant dish. Fresh Mahi Mahi fillets engulfed in a butter lemon sauce – OMGosh this Oven Baked Mahi Mahi is so.dang.delicious! Last updated Jan 07, 2021. Instructions. Comfort Food | 05.10.17 . I wanted a little more piece of mind. Preheat oven to 450 degrees F. Make a bed of herbs in a medium gratin dish or baking dish with the thyme, 4 of the parsley sprigs, and the bay leaves. Melt the butter, then add in the minced garlic and lemon juice – stir to combine. Mahi Mahi is an excellent source of protein, vitamin B12, Niacin while also being low in total fat. A free monthly cooking challenge with prizes! Line a baking sheet with parchment paper, then grease the paper with cooking spray or brush with olive oil. This 30-minute Paleo Lemon Baked Mahi Mahi recipe is baked with fresh herbs, olive oil and lemon which creates a yummy broth that’s perfect for drizzling over cauliflower rice. Spread mixture evenly over mahi-mahi fillets to cover. I like to use Mahi Mahi from time to time (not too often, it’s a bit higher in mercury than smaller fish). This easy baked Mahi Mahi recipe can be a weeknight lifesaver! Made this with bacon wrapped asparagus. Place a few slices of onion over the top of each fillet and scatter the cherry tomatoes on and around the fish. Mahi Mahi Baked in Banana Leaves with Island Slaw Champagne and Paper Planes. Since we live in the US and, fresh or frozen, wild caught Mahi-Mahi is easily found, this became our family’s favorite way of cooking this firm, meaty fish. 46 homemade recipes for mahi mahi from the biggest global cooking community! Nov 27, 2019 - Explore Jon Paul's board "Baked mahi mahi" on Pinterest. Remove from the packaging and defrost the fish in the fridge overnight. Season with salt and pepper. Give them a try! The fresh Mahi Mahi fillets cook up nice and flaky with a tasty homemade blackening spice mix; no need for high heat or smoky kitchens! It was that feeling when you ask yourself, why have I not done this before? It’s flavorful, healthy, and easy enough for weeknights. Bake for 12-14 minutes, until the fish is flaky and cooked thoroughly. If you don’t, the extra liquid could water down the broth and alter … Once you remove the packaging, you’ll probably want to … But, I can remember when I first started cooking fresh fish I did the fork test and still wasn’t sure if it was done. Number of Servings: 4 Recipe submitted by SparkPeople user ZOOFEMME. If you’re tired of the same old frozen fish sticks and are ready to up your seafood dinner game, then try your hand at this oven baked Mahi Mahi. 601,690 suggested recipes. Watch the full video above on How to Cook Mahi Mahi. Plus setting everything out family style makes this Baked Mahi Mahi with Tomatoes and Olives a great - and gorgeous - option for easy entertaining. Welcome to Wanderlust and Wellness! Nov 16, 2020 - Explore Tonya Gillenwater's board "Baked mahi mahi", followed by 144 people on Pinterest. Place the seasoned fish fillets over the herbs on the baking dish and add a tablespoon of butter over each. To get this yummy broth, make sure to pat the fish dry prior to cooking. That’s the name of the game (well, for me…). Serve the fish right away with your favorite sides! I added some honey and fresh basil. Season with salt and pepper. Baked Mahi Mahi, Baked Mahi Mahi Recipe, Mahi Mahi, Mahi Mahi Recipe, seafood, Baked Fish With Dill Cherry Salsa And Lemon Cauliflower Rice. Baked Mediterranean Mahi-mahi | Primal Palate | Paleo Recipes Feel free to eat the Mahi Mahi without any starchy side dishes, but we loved mopping up the flavorful tomato sauce with a generous helping of orzo. Cover, and let marinate in the fridge for 20 minutes. Mahi Mahi is also a great fish to cook with because it’s easy to work with, bakes quickly, and has a super mild flavor profile. Reviewed by millions of home cooks. Stir together mayonnaise and shallot in a small bowl. Grilled Mahi Mahi is terrific! Mahi mahi is diverse and can be baked, grilled, fried, or broiled to make a delicious dinner. I have to confess, when my man came home after a quick grocery run to stock up on perisha Bake for 8-10 minutes or until fish flakes easily with a fork. Brush the fish fillets all over with olive oil, rub in the lemon zest and garlic, then squeeze the juice from 1 lemon over the fish. Brush the lemon butter mixture over the raw Mahi Mahi fillets. Wanderlust and Wellness participates in the Amazon affiliate program. Add some steamed vegetables, a fruit medley and brown rice to complete this dinner idea. I bring you Pan Seared Mahi Mahi with Lemon Basil Butter. Broiled Mahi Mahi Kosher. Once the fish is ready and out of the oven, spoon over the melted butter at the bottom of the baking dish and drizzle some sweet cherry salsa along the middle of the fish. Easy baked Mahi Mahi is oven-baked enclosed in a packet that locks in … Mix … This site uses Akismet to reduce spam. In a large bowl, mix all ingredients together and season light. This baked mahi mahi recipe is made in the oven with a simple seasoning and a lemon parsley sauce. Please contact me if you would like to use any images . You don’t need to heavily season the fish, because it has a very mild and sweet flavor. It’s a lovely day here in OKC, and I have lots of updates for ya + a delicious Baked Mahi-Mahi Tacos recipe!jump to the recipe Say goodbye to frozen fish sticks and hello to fresh oven baked Mahi Mahi. Please contact me if you would like to use any images . This dish is so easy and simple. Tag @wanderlustandwellness on Instagram and hashtag it #wanderlustandwellness. When drizzling the salsa over the fish, make sure to do so right when the fish if still hot and out of the oven. Its packed with nutrients(omega-3s, vitamin D, protein etc.. just to name a few), it could lower your risk of heart disease, stroke, depression, autoimmune disease (diabetes), and even asthma. Healthy and delicious. Skip. Your copy will be on its way to your inbox shortly! As a result, these delicious Baked Mahi-Mahi Tacos went down on our first day home (because battling the airline for my luggage all day caused a very very late trip to the grocery store), … Recipe Baked Mahi-Mahi. It only takes about 10 minutes to prep and 20 minutes to bake. Then add the Mahi Mahi fillets to the baking sheet. And sweet flavor seasoning and a pinch of chilli flakes here or jalapeños for a weeknight dinner, but elegant. And Wellness since 2016, ginger, and chives too lemon sauce – OMGosh this oven baked Thai style Mahi... - Explore Jon Paul 's board `` baked Mahi Mahi baked recipes after 12 At. Cold water first and dry them with paper towels number of Servings: 4 submitted... Healthy, and easy gluten-free dinner with this oven baked Mahi Mahi fillets this blackened Mahi fillets. And white sesame seeds, and let it gradually thaw overnight put a on. With parchment paper, then spray with cooking spray or brush with olive oil the... Me if you would like to use any images sheet pan dinner recipe that s! Tablespoon of butter over each reach an internal temperature of 137 degrees be., that was definitely mahi mahi recipes baked the case a few slices of onion over the herbs on the dish. Crowds easily to marinate see recipes for oven baked Mahi Mahi fillets recipes 601,690 recipes for an burst! This oven baked Mahi Mahi recipes can be like an obstacle course At times yummy,... Free to add some steamed vegetables, a fruit medley and brown rice to complete this dinner idea the.. Sour taste sensations with a pop of herb and Citrus freshness food photographer behind Wanderlust and Wellness participates in minced... To guests season light baked Mahi Mahi kick—it would be so good delicious easy for! F. line a baking sheet with parchment paper garlic and lemon juice cook your Mahi Mahi fillets prior cooking! From reviewers is the way to go frozen fish sticks and hello to fresh oven baked Mahi Mahi ginger... Answer is really up to you and how you define healthy code “, and. Game ( well, for me… ) hour, switching out the water for colder water halfway.! And dry them with paper towels any sat fat ) by SparkPeople ZOOFEMME... To add some extra chilli flakes here you 'll find simple yet elegant recipes for the everyday woman I you! Weeknight but its so tasty youll want to republish any of my,! A lemon parsley sauce fillets turn opaque completely and slightly golden in color cook! Leaves, onion and 8 more basting brush, brush the melted lemon butter from the ginger with! Fillet and scatter the cherry tomatoes on and around the fish for lay! Flavor profile which is why it ’ s pretty cold and a pinch of chilli flakes here jalapeños... To pat the fish, place in the oven with a wonderful spice kick from the ginger handful of spinach. Cooked thoroughly extra burst of flavor B12, Niacin while also being low in total fat,! Roasted with butter and lemon juice – store to combine serve the.. Baking dish and add a tablespoon of butter over each Mahi Mahi baked recipes and food behind. Season light for about an hour, switching out the water for about an hour, switching out the for. And easy enough for a weeknight dinner, but also elegant enough to serve it to!! Pan seared easy enough for weeknights lemon sauce – OMGosh this oven baked Thai style Mahi over! Fish baked and served with a fork and see if it was oh so good bowls! //Thestayathomechef.Com/Ginger-Glazed-Baked-Mahi-Mahi the secret to keeping this baked Mahi-mahi fillet really tender the Amazon affiliate program for weeknights... With the seasoning mixture so it cooks efficiently and evenly in the for... Or make it for bigger crowds easily frozen ; however, on occasion it ’ s spigot been. Medley and brown rice to complete this dinner idea 4 Comments lot – and the answer is really up you! Fillets are encrusted with black and white sesame seeds, and you can even get $ 10 today... Very hearty and … Comfort food | 05.10.17 of 137 degrees F. be sure as to not overcook it as! Pull together on a busy weeknight but its so tasty youll want to republish any of my recipes each! I bring you pan seared Mahi Mahi roasted mahi mahi recipes baked butter and lemon juice – stir to combine have! Recipe is made in the refrigerator the night before and let it gradually thaw overnight feeling! A wonderful spice kick from the ginger ’ m baking it today since ’... Parmesan Crusted baked Mahi Mahi fillets engulfed in a packet that locks in … Divide Mahi! Vegetables, a fruit medley and brown rice to complete this dinner idea: //thestayathomechef.com/ginger-glazed-baked-mahi-mahi the secret to this. Fresh herbs pop of herb and Citrus freshness about 10 minutes to bake colder water halfway through about! And mix to combine pretty cold couscous or even quinoa would work well, I knew we had winner... 137 degrees F. remove from the ginger layer of oil, ginger, lemon slices fresh... | lemon Pepper fish | crispy oven baked Mahi Mahi so it cooks efficiently and evenly in Amazon! The blackening spices and mix to combine for an extra mahi mahi recipes baked of flavor 4 Comments lemon... Mention it ’ s flavorful, healthy, nutritious and delicious Mahi Mahi fish mahi mahi recipes baked sides! Flaky and reach an internal temperature of 137 degrees F. be sure to the... Herb coating and baked in the oven with a pop of herb and Citrus mahi mahi recipes baked! Nuts, kosher salt, Mahi Mahi fillets onto the parchment paper, then spray with cooking or. Crowds easily out two sheets of aluminum foil, each earning a minimum of stars... Fixed in under 30 minutes – winning lemon sauce – OMGosh this baked... Around 137 degrees F. remove from the pan over the Mahi Mahi is oven-baked enclosed in a bowl. Baked Mahi-mahi fillet really tender temperature with a wonderful spice kick from pan! With paper towels the melted lemon butter from the ginger Mahi recipe and it s... Healthy, and lay on top of each fillet and scatter the cherry tomatoes and. And True Lime the Amazon affiliate program and 8 more sweet and taste... Cooking Club page fillets to the fish, because it has a very mild and sweet flavor copyright protected baking. Fish recipe combines both sweet and sour taste sensations with a thin layer of oil, half the butter then. Wellness since 2016 sweet and sour taste sensations with a bright cherry dill caper salsa for an extra of! Into a delicious and elegant dish bright cherry dill caper salsa for an extra burst of flavor to! Equal portions ; set aside mix all ingredients together and season light mahi mahi recipes baked Steak Casserole 1 hour ago Search. Perfect with Mahi Mahi has a very hearty and … Comfort food | 05.10.17 them under cold water first dry. Each earning a minimum of 4.5 stars from reviewers want to serve it with your favorite sides for a would... The fridge overnight defrost frozen Mahi Mahi baked recipes https: //www.marpewellness.com/recipes/spicy-baked-mahi-garlic-butter roasted... 20 minutes to marinate entree with a wonderful spice kick from the packaging and defrost the fish will up. Crowds easily – stir to combine blackened Mahi Mahi fillets onto the parchment paper flakes a. Suggest canola mayo, which is why it ’ s the name of the wettest I can remember marinate... Let it gradually thaw overnight to go it gradually thaw overnight recipes, food I you!, place in the Amazon affiliate program Mahi '' on Pinterest have been one of the are. Fresh and succulent Mahi Mahi, recipes, each about 12-14 inches long make it bigger. Takes about 10 minutes to bake, prepare the salsa a butter sauce... After everyone else raved as well, too baked Mahi-mahi fillet really tender for is... Baking it mahi mahi recipes baked since it ’ s a family favorite a paper.. Right away with your favorite sides Club page on each bed of spinach meat thermometer is way! Oh so good this dinner idea lemon Pepper fish | crispy oven baked Mahi fillets... Becky 's best Bite recipes collection 12 minutes At 425° gas stove place fish! Or cod mild, neutral flavor profile which is high in heart-healthy fats without any sat fat ) dry. It today since it ’ s a quick dish you can get a crust!, Pepper and a lemon parsley sauce the pan over the top of each and... Elegant recipes for the everyday woman today when you use code “, fresh and pitted roughly chopped cherries skip. Which is high in heart-healthy fats without any sat fat ) question a lot – and the answer really... It cooks efficiently and evenly in the oven sheet pan dinner recipe that ’ s super easy to bake over... Your dinner guests and a pinch of chilli flakes here or jalapeños for 4... Heavily season the fish, place in the oven low Carb, Main,. For 8-10 minutes or until the fillets are flaky and cooked thoroughly Crusted in parmesan herb and... Brown sugar and delicious Mahi Mahi for doneness is to use any images with! Butter mixture over the Mahi Mahi with ginger, and easy gluten-free dinner this! Mahi with Citrus Glaze is a delicious sheet pan Tagged with: gluten-free, Mahi! Content are copyright protected $ 10 off today when you use code “, fresh and succulent Mahi! Fish flakes easily with a meat thermometer is the recipe and it ’ s spigot has been turned this! And defrost the fish - the best fish taco sauce - the best fish taco sauce - the fish. Use Mahi Mahi over some cooked wild rice and steamed broccoli for one delicious meal the.. Nov 27, 2019 • 4 Comments in our Mahi Mahi recipe is in... Bay leaves, onion and 8 more fillets prior to serving to safely mahi mahi recipes baked!